Four simple food choices that help you lose weight and stay healthy
- Written by Yasmine Probst, Senior lecturer, School of Medicine, University of Wollongong
You don't have to quit bread, but make sure it's wholegrain.Shutterstock
It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This can lead to yo-yoing between weight loss and...
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