Start resetting your kids' body clocks before daylight saving ends – here's how
- Written by Jon Quach, Postdoctoral researcher in child community health, Murdoch Childrens Research Institute
Children need different amounts of sleep but should aim to wake feeling rested, without an alarm.Juninatt/shutterstock
Daylight saving time ends on Sunday morning, signalling an end to summer. It’s also a period of disruption for children and their parents as they adjust to the new time.
Although an hour doesn’t seem like a big jump,...
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