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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

  • Written by Julio Fernandez-Mendoza, Professor of Psychiatry and Behavioral Health, Neuroscience, and Public Health Sciences, Penn State
imageBetter sleep hygiene habits may help with insomnia.Tetra Images via Getty Images

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.

Dr. Julio Fernandez-Mendoza is a professor of psychiatry...

Read more: Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

How power imbalance, misread signs and strategic blunders clouded Hamas’ judgment over Gaza ceasefire

  • Written by Mkhaimar Abusada, Visiting Scholar of Global Affairs, Northwestern University

In late February 2025, senior Hamas leader and ex-chairman of its politburo, Mousa Abu Marzouk, said he would not have supported Hamas’ Oct. 7, 2023, attack on Israel had he known how destructive Israel’s response would have been.

That remarkably frank admission takes on renewed relevance now, just weeks later, after the resumption of...

Read more: How power imbalance, misread signs and strategic blunders clouded Hamas’ judgment over Gaza...

Arrested and stripped of degree: Twin moves to bar Istanbul mayor from ballot suggests Turkey’s Erdogan is really worried this time

  • Written by Ahmet T. Kuru, Professor of Political Science, Director of Center for Islamic & Arabic Studies, San Diego State University
imageIstanbul Mayor Ekrem Imamoglu speaks to the press on Oct. 30, 2024. Yasin Akgul/AFP via Getty

Istanbul Mayor Ekrem Imamoglu had expected to become Turkey’s opposition presidential nominee on March 23, 2025; instead, he lost his freedom and college degree.

On March 18, the politician – seen as a powerful rival to long-ruling Turkish...

Read more: Arrested and stripped of degree: Twin moves to bar Istanbul mayor from ballot suggests Turkey’s...

Trump’s defiance of a federal court order fuels a constitutional crisis − a legal scholar unpacks the complicated case

  • Written by Cassandra Burke Robertson, Professor of Law and Director of the Center for Professional Ethics, Case Western Reserve University
imageThe Supreme Court is seen on March 17, 2025, one day before Chief Justice John Roberts issued a rare rebuke of a president. Win McNamee/Getty Images

President Donald Trump invoked the 1798 Alien Enemies Act on March 15, 2025, and deported about 200 Venezuelan immigrants his administration alleged have ties to a Venezuelan gang. U.S. District Court...

Read more: Trump’s defiance of a federal court order fuels a constitutional crisis − a legal scholar unpacks...

US isn’t first country to dismantle its foreign aid office − here’s what happened after the UK killed its version of USAID

  • Written by Sarah Stroup, Professor of Political Science; Director, Conflict Transformation Collaborative, Middlebury
imageThe U.S. and U.K. used to be major funders of global immunization programs for children. AP Photo/Sunday Alamba, File

The Trump administration’s dismantling of the United States Agency for International Development is unconstitutional, a federal judge ruled on March 18, 2025. The court order to pause the agency’s shuttering came days...

Read more: US isn’t first country to dismantle its foreign aid office − here’s what happened after the UK...

Revoking EPA’s endangerment finding – the keystone of US climate policies – won’t be simple and could have unintended consequences

  • Written by Patrick Parenteau, Professor of Law Emeritus, Vermont Law & Graduate School
imageSeveral U.S. climate regulations aim to reduce burning of fossil fuels, a driver of climate change.Visions of America/Joseph Sohm/Universal Images Group via Getty Images

Most of the United States’ major climate regulations are underpinned by one important document: It’s called the endangerment finding, and it concludes that greenhouse...

Read more: Revoking EPA’s endangerment finding – the keystone of US climate policies – won’t be simple and...

The Gaza ceasefire is dead − Israeli domestic politics killed it

  • Written by Asher Kaufman, Professor of History and Peace Studies, University of Notre Dame
imageBuildings and a ceasefire left in ruins after airstrikes on March 18, 2025. Majdi Fathi/NurPhoto via Getty Images

The ceasefire in Gaza appears to be over.

And while Israeli Prime Minister Benjamin Netanyahu has sought to blame Hamas for the resumption of fighting that killed more than 400 Palestinians on March 18, 2025 – “only the...

Read more: The Gaza ceasefire is dead − Israeli domestic politics killed it

Measles cases are on the rise − here’s how to make sure you’re protected

  • Written by Daniel Pastula, Professor of Neurology, Medicine (Infectious Diseases), and Epidemiology, University of Colorado Anschutz Medical Campus
imageShould you get an additional shot of the measles vaccine?Hailshadow via Gett Images

The measles outbreak that started in Texas in late January continues to grow. As of March 18, 2025, confirmed cases in the outbreak, which now spans Texas, New Mexico and Oklahoma, reached 321, surpassing the number of confirmed cases recorded for all of the U.S. in...

Read more: Measles cases are on the rise − here’s how to make sure you’re protected

Humans aren’t the only animals with complex culture − but researchers point to one feature that makes ours unique

  • Written by Eli Elster, Doctoral Candidate in Evolutionary Anthropology, University of California, Davis
imageA ritual dance honoring Yoruban ancestors is one of the countless examples of human culture.Jorge Fernández/LightRocket via Getty Images

Of the 8.7 million species on Earth, why are human beings the only one that paints self-portraits, walks on the Moon and worships gods?

For decades, many scholars have argued that the difference stems from...

Read more: Humans aren’t the only animals with complex culture − but researchers point to one feature that...

Fires, wars and bureaucracy: The tumultuous journey to establish the US National Archives

  • Written by Elizabeth Call, University Archivist, RIT Libraries and Archives, Rochester Institute of Technology
imageThe 1952 procession to deliver the Declaration of Independence and Constitution from the Library of Congress to the National Archives included military guards and a tank.National Archives

Some of the United States’ most important historical documents, including the Declaration of Independence, the Constitution, the Bill of Rights and the...

Read more: Fires, wars and bureaucracy: The tumultuous journey to establish the US National Archives

More Articles ...

  1. Can animals make art?
  2. Shaken baby syndrome can cause permanent brain damage, long-term disabilities or death – a pediatrician examines the preventable tragedy
  3. Donald Trump’s nonstop news-making can be exhausting, making it harder for people to scrutinize his presidential actions
  4. The story of the Great Migration often overlooks Black businesses that built Detroit
  5. As mountain glaciers melt, risk of catastrophic flash floods rises for millions − World Day for Glaciers carries a reminder
  6. Social media design is key to protecting kids online
  7. As mountain glaciers melt, risk of catastrophic flash floods rises for millions
  8. High school sports are losing athletes to private clubs, but schools can keep them by focusing on character development
  9. Why history instruction is critical for combating online misinformation
  10. An artist traces her choices under Putin’s Russia – from resistance to retreat to exile – one mural at a time
  11. A brief history of Medicaid and America’s long struggle to establish a health care safety net
  12. People say they prefer stories written by humans over AI-generated works, yet new study suggests that’s not quite true
  13. Plastic pyrolysis − chemists explain a technique attempting to tackle plastic waste by bringing the heat
  14. Social movements constrained Trump in his first term – more than people realize
  15. Water cooperation is essential when countries share lakes and rivers – yet it’s been deteriorating in many places, with serious consequences
  16. Spanish speakers in Philadelphia break traditional rules of formal and informal speech in signs around town
  17. Beatings, overcrowding and food deprivation: US deportees face distressing human rights conditions in El Salvador’s mega-prison
  18. Trump is using the Alien Enemies Act to deport immigrants – but the 18th-century law has been invoked only during times of war
  19. Cells lining your skin and organs can generate electricity when injured − potentially opening new doors to treating wounds
  20. Researchers created sound that can bend itself through space, reaching only your ear in a crowd
  21. Washington Post’s turnaround on its opinion pages is returning journalism to its partisan roots − but without the principles
  22. What is the rules-based order? How this global system has shifted from ‘liberal’ origins − and where it could be heading next
  23. Colorado and other states have expanded access to abortion, but not for adolescents
  24. Fewer deaths, new substances and evolving treatments in Philly’s opioid epidemic − 4 essential reads
  25. Remembering China’s Empress Dowager Ling, a Buddhist who paved the way for future female rulers
  26. From pulpits to protest, the surprising history of the phrase ‘pride and prejudice’
  27. The US military has cared about climate change since the dawn of the Cold War – for good reason
  28. Museums have tons of data, and AI could make it more accessible − but standardizing and organizing it across fields won’t be easy
  29. What was the first thing scientists discovered? A historian makes the case for Babylonian astronomy
  30. Trump’s first term polarized teens’ views on racism and inequality
  31. Why was it hard for the GOP – which controls Congress – to pass its spending bill?
  32. Saudi Arabia’s role as Ukraine war mediator advances Gulf nation’s diplomatic rehabilitation − and boosts its chances of a seat at the table should Iran-US talks resume
  33. See you in the funny papers: How superhero comics tell the story of Jewish America
  34. Radioisotope generators − inside the ‘nuclear batteries’ that power faraway spacecraft
  35. The psychology behind anti-trans legislation: How cognitive biases shape thoughts and policy
  36. Big cuts at the Education Department’s civil rights office will affect vulnerable students for years to come
  37. When algorithms take the field – inside MLB’s robo-umping experiment
  38. Simple strategies can boost vaccination rates for adults over 65 − new study
  39. The push to restore semiconductor manufacturing faces a labor crisis − can the US train enough workers in time?
  40. When humans use AI to earn patents, who is doing the inventing?
  41. Why parents of ‘twice-exceptional’ children choose homeschooling over public school
  42. Environmental protection laws still apply even under Trump’s national energy emergency − here’s why
  43. Are Ukrainians ready for ceasefire and concessions? Here’s what the polls say
  44. Philly Roller Derby league turns 20 - here’s how the sport skated its way to feminism, anti-racism and queer liberation
  45. How an unexpected observation, a 10th-century recipe and an explorer’s encounter with a cabbage thief upend what we know about collard greens’ journey to the American South
  46. I study refugees, and here are the facts on the history and impact of refugee resettlement in the US
  47. You’ve likely heard the Serenity Prayer − but not its backstory
  48. 3D printing will help space pioneers make homes, tools and other stuff they need to colonize the Moon and Mars
  49. Can the Trump administration legally deport Palestinian rights advocate Mahmoud Khalil? 3 things to know about green card holders’ rights
  50. America’s clean air rules have boosted health and the economy − here’s what EPA’s deregulation spree ignores