We don't yet fully understand what mindfulness is, but this is what it's not
- Written by Nicholas T. Van Dam, Senior Lecturer in Psychological Sciences, University of Melbourne
Mindfulness can refer to a specific set of meditation practices, but its precise definition isn't clear.From shutterstock.com
Last night’s episode of ABC’s Catalyst, “The Mindfulness Experiment”, offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training...
Read more: We don't yet fully understand what mindfulness is, but this is what it's not